Pod wear tips: Where to wear it and how to keep it in place
Choosing the right Omnipod® placement site can help support comfort and adhesion throughout your day. Explore guidance on where to wear your Pod and how to prepare your skin, as well as tips to help it stay secure during daily activities, sports, and time in the water.*
Choose a Pod placement site
Your Pod and sensor work together. They communicate best if they can "see" one another without your body blocking their communication. Get the full Placement Guide for all approved site options and rotation tips.
Put on the Pod
Pods may be typically changed every 48 to 72 hours, or when the insulin reservoir is low or empty. Proper application can help support strong adhesion from the start.
Watch the full Pod activation walkthrough in the following video for step-by-step guidance and tips.
Keep your Pod in place
Preparing your skin properly can make a big difference in how well your Pod stays in place. Apply your Pod to clean, dry skin free of lotions, oils, or sprays, which can interfere with adhesion. If needed, consider adhesive-friendly products like barrier wipes or skin prep solutions to help support wear. Explore more Omnipod adhesive tips and product recommendations in the full guide.
Add extra adhesion support
If you need extra hold for swimming, sports, or hot/humid weather, additional support can help keep your Pod secure. PodPals® are flexible, water-resistant adhesive overlays designed by the Omnipod team to help reinforce adhesion without restricting movement, so you can stay active with more confidence.
Having trouble with your Pod?
If you are having trouble keeping your Pod in place or experiencing issues with your placement site, contact our 24/7 support team today for assistance.
Hear from Podders like you
Looking for real-life tips on where to wear your Pod or how to keep it in place? Explore stories and practical advice from fellow Podders, including their favorite Omnipod placement sites and adhesive tips, on the Podder Talk® Blog.
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